Main causes of stiff shoulders
One common cause is holding the same posture for a long time, which tends to tighten the muscles from the neck to the shoulders.
Forward head posture
Leaning toward a screen for long periods puts extra load on the neck and shoulders that support your head.
Not enough shoulder-blade movement
When you rarely move your arms fully, the area around your shoulder blades tends to stiffen.
Our approach
- Check the position of your head, shoulders and spine together in posture photos
- Release not just the neck and shoulders but also the upper back and chest
- Review how you sit at work and your screen height
Self-care at home
Simply rolling your shoulders slowly backward once an hour helps break up long periods in one posture. If you have strong pain, numbness or a fever, please see a medical institution.
Includes a body assessment and checking changes together



